Mental Health Awareness Week takes place this week (Monday 13 – Sunday 19 May 2024) and the theme this year, as set by the Mental Health Foundation, is ‘Movement: Moving for our mental health’.
One of the most important things you can do to help protect your mental health is regular movement. Evidence suggests that dance can be a powerful tool for boosting mental health and well-being, and researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships*
That said, recreational dance and studying dance at university are two very different things. The demands of full-time dance training, performances and academic studies can place pressure on students and exact a toll on mental well-being.
At NSCD, we recognise the importance of mental health in academic success and ensure that students have the resources and support they need to thrive both on and off the stage.
Ali Coleman, Student Support & Wellbeing Manager at NSCD says:
“Good mental health is essential for students to get the most from their training. However, we recognise that it’s completely normal to experience times in life when you might feel anxious, overwhelmed or unable to cope.
If you feel you are struggling with your mental health, or are worried about yourself or a friend, then our Wellbeing Team are here to help. Counselling provides a confidential safe place where you can talk about any anxieties or difficulties that you may be experiencing. It is often easier to talk to someone not otherwise involved in your life, as this can help you gain new perspective on whatever is troubling you.
We have a wide range of support available, ranging from practical support on your studies to help with issues of an emotional or personal nature. We have experience of working with a wide range of issues, including anxiety, relationships, performance & academic problems and more.”
Our friendly and approachable counselling service is free and confidential (unless you or someone you know is at risk) and is available for all students to access.
The first step is to book an appointment via Student Services, who can assess your immediate needs and discuss options for ongoing support.
Ali says:
“Creating a culture that highlights mental health awareness fosters a community where students feel supported and empowered to seek help when needed. Here at NSCD we are committed to the holistic development of our students, ensuring they have the tools to thrive both academically and personally.”
Find out more here.
*Source: Laird KT, Vergeer I, Hennelly SE, Siddarth P. Conscious dance: Perceived benefits and psychological well-being of participants. Complementary Therapies in Clinical Practice 2021.
